I take it back.  I mentioned Complete Running in an earlier post about not getting any more spam and now I’m deluged once again.
Be warned.

Holy cow. I took another look at my picture from the Denver Marathon that I posted a few days ago and I look huge. I’m down 5 pounds from then, but I was no heavier for that marathon than my others. Must be the high altitude? My number one goal between [...]

Looks like the blog spammers have dropped me from their list again. Does anybody else have a problem with blog spam after posting comments on the Complete Running website? I’ve been deluged for a couple months, but it seems they’re going to begin leaving me alone.
Did you know that Wesley Snipes is filming [...]

Believe it or not I ran a marathon last weekend. No pre-race report to speak of, and here it is Thursday and I haven’t written anything about it. Sorry, but keepin’ up this blog has not been at the top of my priority list lately. Some quick info about the picture at left; [...]

The image above is a photo (poorly Photoshopped by me) of a step on the Colorado State Capital building in Denver. It says “One Mile Above Sea Level.” The altitude is one of the major concerns I have about this race right now, simply because I don’t have a clue about how it [...]

I began running regularly in October of 2002. Back then I was not yet 40 and had never run an organized race. Well, that’s not true. I did run the 100 yard dash and the sack race in elementary school. They even had what they called a ‘marathon’ when I was [...]